This lesson focuses on the practical side of healing: honest, respectful communication. You’ll learn how to speak truth without controlling outcomes, how to listen without defensiveness, and how to use discomfort as a guide—not a stop sign.

We’ll explore the difference between saying what’s true and saying it well, and why learning to be clear and kind is one of the most powerful tools you can develop for your mental and physical health.

Key Lesson Concepts

• Honest communication is a core skill for emotional and physical well-being.
• Conflict is often worsened by unclear expectations or assumptions.
• You can speak truthfully without attacking or abandoning yourself.