Not all movement serves the same purpose—and if you want a body that works well long-term, you need more than just cardio or stretching. In this lesson, we’ll break down the three core categories of training: strength, endurance, and mobility. You’ll learn what each one actually does for your health, and why skipping any of them leaves gaps in your foundation.

We’ll explain:

• How strength training protects your metabolism, hormones, and joint stability
• How endurance training supports heart health, mental clarity, and stress tolerance
• How mobility training keeps your body functional, pain-free, and able to recover

You’ll also learn how to begin incorporating all three—no matter your starting point or schedule—and why you don’t need a perfect plan to see progress. The goal isn’t to be a professional athlete. The goal is to be capable, resilient, and confident in your body as you age.

Key Lesson Concepts:

• Each type of movement—strength, endurance, and mobility—serves a different but essential purpose.
• Most people overdo one type (like cardio) and neglect the others, creating imbalances over time.
• A well-rounded movement plan helps you feel better, move better, and age with fewer limitations.