In this final lesson on movement, we shift the focus from what you should be doing to what you’ll actually keep doing. Sustainable movement isn’t about rigid plans or guilt-driven workouts—it’s about building a relationship with your body that includes regular motion as a form of care, not punishment.

You’ll learn how to:

• Integrate movement into your daily routine without needing hours in the gym
• Choose activities that fit your lifestyle, preferences, and current energy levels
• Reframe movement as something you get to do, not something you have to earn

We’ll also talk about how to stay consistent during busy or stressful seasons, how to bounce back from setbacks, and how to recognize when perfectionism is getting in the way of progress. The goal is a life where movement supports you—not adds pressure.

Key Concepts

• Movement should work with your life, not compete against it.
• Consistency beats intensity when it comes to long-term progress.
• The best movement plan is the one you’ll actually stick with—even on hard days.