In this lesson, we break down what “movement” really means and why it’s more than just working out. You’ll learn the difference between everyday movement (ADLs) and intentional exercise, and why both are essential for a resilient, capable body.

We’ll also explore how movement fits into your overall energy balance, introducing the four main contributors:

• BMR (Basal Metabolic Rate)
• NEAT (Non-Exercise Activity Thermogenesis)
• EAT (Exercise Activity Thermogenesis)
• TEF (Thermic Effect of Food)

You’ll see how simple behaviors—like walking more, standing up regularly, or eating whole foods—can increase energy expenditure without overtraining or obsessing over numbers. We’ll also debunk the myth that exercise is the only way to positively affect metabolism.

By the end, you’ll understand that movement is not about burning calories—it’s about building a body that feels good living your actual life.

Key Lesson Concepts:

• Movement includes BOTH your ADLs and exercise. They're both important.
• Your body’s energy use is made up of more than workouts—BMR, NEAT, EAT, and TEF all play a role.
• Focusing on total movement and lifestyle behaviors is more effective (and more sustainable) than chasing calorie burn.