Overcoming Stress Illness teaches you how to reclaim your energy, clarity, and focus by understanding how your body and mind are connected. You’ll learn the PNEI model (Psycho-Neuro-Endocrine-Immune) and how stress impacts your hormones, immune system, and nervous system. Then, you’ll use the 5 Pillars Framework — Nutrition, Movement, Sleep, Relationships, and Spirituality — to assess what’s off in your life and identify clear areas for change. Each pillar includes detailed lessons, practical strategies, and downloadable worksheets so you can take action right away. By the end of the course, you’ll understand what your body is trying to tell you — and how to respond in a way that supports long-term health and success.